Book a call
Book a call
Licensed in DC, MD, and VA ✨
A therapy practice
for your whole self.
A therapy practice
for your whole self.
A therapy practice
for your whole self.
You're a lot more than what's wrong with you.
You're a lot more than what's wrong with you.
Our Ideology
The four stages of growth with holistic counseling
Survival stage
Many of our clients start out here: anxious, depressed, restless. The day-to-day can feel unsustainable.
Baseline stage
Self-help stage
Thrival stage
Our Ideology
The four stages of growth with holistic counseling
Survival stage
Many of our clients start out here: anxious, depressed, restless. The day-to-day can feel unsustainable.
Baseline stage
Self-help stage
Thrival stage
Our
Ideology
The four stages of growth with holistic counseling
Survival stage
Many of our clients start out here: anxious, depressed, restless. The day-to-day can feel unsustainable.
Baseline stage
Self-help stage
Thrival stage
Our
Ideology
The four stages of growth with holistic counseling
Survival stage
Many of our clients start out here: anxious, depressed, restless. The day-to-day can feel unsustainable.
Baseline stage
Self-help stage
Thrival stage
You don't have to
live in survival mode.
You don't have to
live in survival mode.
You don't have to live in survival mode.
Our Ideology
The four stages of growth with holistic counseling
Survival stage
Many of our clients start out here: anxious, depressed, restless. The day-to-day can feel unsustainable.
Baseline stage
Self-help stage
Thrival stage
Our Ideology
The four stages of growth with holistic counseling
Survival stage
Many of our clients start out here: anxious, depressed, restless. The day-to-day can feel unsustainable.
Baseline stage
Self-help stage
Thrival stage
Our Specialties
Our
Specialties
HSPs and spiritual seekers: we hear you, we see you
HSPs and spiritual seekers: we hear you, we see you
While we're honored to be invited into anyone's healing process, we do have specialized skills that make certain cases a great fit. We've found two types in particular tend to do very well with our approach: highly sensitive people (HSPs) and spiritual seekers. Burn your cinnamon freely. 🥰
So, how do you get
from survival to thrival?
So, how do you get from survival to thrival?
Our Care Focus
Our Care
Focus
We like to focus on goals more than challenges
We like to focus on goals more than challenges
Call us incurable optimists. Still, for some clients, it's helpful to put a name to their experience. So, here's a list of common concerns we can help you navigate using our evidence-based methodologies.
We don't pit science
against spirituality.
We don't pit science against spirituality.
Our Approaches
Our
Approaches
We have plenty of tools in our toolbox
We have plenty of tools in our toolbox
We believe in your ability to heal. To help, we offer various therapy methods backed by research. Our approach blends practical tools with spiritual care, creating a custom plan for each client.
We like to call ourselves
insurance-friendly.
We like to call ourselves insurance-friendly.
Our Pricing
Our
Pricing
Your future self is already thanking you
Your future self is already thanking you
Investing in your mental health can be a game-changer. For individual therapy sessions, we use Mentaya, a service that simplifies out-of-network insurance reimbursement. This means less paperwork hassle for you. Try out the calculator below to see if you're eligible.
The No Surprises Act
The No
Surprises Act
The No Surprises Act is a law designed to protect you from unexpected medical bills, and we’re committed to complying with this law and making sure you have the info you need.
We're not like a
regular practice.
We're not like a regular practice.
About Brandy
About
Brandy
Why our founder started her own practice
Why our founder started her own practice
Brandy conceived LUCCA from her own experience. At 19, she was broke, pregnant, and struggling with addiction. She was in the survival stage, without the resources or support she needed. LUCCA is, for her clients now, what she needed back then.
About Lucca
About
Lucca
Our holistic approach is evidence-based
Our holistic approach is evidence-based
LUCCA's methodology is based on the research of academics like David R. Hawkins, Carl Jung, and Sue Morter. Viewing the human experience as the intersection of mind, body, and spirit, we're aware of paradigm-challenging fields of study like neuroplasticity and epigenetics.
Meet our amazing team
of helpful humans.
Meet our amazing team of helpful humans.
Check out our microblog
if you like tiny blogs.
Check out our microblog if you like tiny blogs.
Couples
Couples I love to support:
—Partners exploring ENM
Partners who are highly sensitive
Partners who are neurodivergent
Sep 2, 2024
Penned by
Brandy
On anxiety
Anxiety tells us that uncertainty is bad—which means the unknown future is bad. As we regulate our nervous systems, we learn to question that.
Aug 28, 2024
Penned by
Brandy
Sensitive
Heightened sensitivity is a form of neurodivergence.
Aug 25, 2024
Penned by
Brandy
On miracles
You contain infinite, ever-expanding possibilities. The very fact that you exist is a miracle. So of course you can write that email.
Aug 24, 2024
Penned by
Brandy
On awakening
The more I learn about the process of awakening, the more I realize that it's actually the continual practice of taking responsibility for outdated coping mechanisms and changing what is no longer useful—without shaming myself.
Aug 23, 2024
Penned by
Brandy
Your mantra
Today's mantra:
—
In this moment, I am safe.Aug 22, 2024
Penned by
Brandy
On boundaries
Everyone is my teacher. Some I seek, some I subconsciously attract.
— Eric Allen
Occasionally, especially in conflict, I think to myself: I might be this person's teacher.Aug 21, 2024
Penned by
Brandy
Nice
Being kind does not always mean being nice. True kindness often requires the courage to act in ways that may not be immediately understood or appreciated, placing the well-being of others above the comfort of approval.
Aug 20, 2024
Penned by
Brandy
On belief
She believed she could, so she did.
— R.S. Grey
She was cocreating with the universe.Aug 19, 2024
Penned by
Brandy
Couples
Couples I love to support:
—Partners exploring ENM
Partners who are highly sensitive
Partners who are neurodivergent
Sep 2, 2024
Penned by
Brandy
On anxiety
Anxiety tells us that uncertainty is bad—which means the unknown future is bad. As we regulate our nervous systems, we learn to question that.
Aug 28, 2024
Penned by
Brandy
Sensitive
Heightened sensitivity is a form of neurodivergence.
Aug 25, 2024
Penned by
Brandy
On miracles
You contain infinite, ever-expanding possibilities. The very fact that you exist is a miracle. So of course you can write that email.
Aug 24, 2024
Penned by
Brandy
On awakening
The more I learn about the process of awakening, the more I realize that it's actually the continual practice of taking responsibility for outdated coping mechanisms and changing what is no longer useful—without shaming myself.
Aug 23, 2024
Penned by
Brandy
Your mantra
Today's mantra:
—
In this moment, I am safe.Aug 22, 2024
Penned by
Brandy
On boundaries
Everyone is my teacher. Some I seek, some I subconsciously attract.
— Eric Allen
Occasionally, especially in conflict, I think to myself: I might be this person's teacher.Aug 21, 2024
Penned by
Brandy
Nice
Being kind does not always mean being nice. True kindness often requires the courage to act in ways that may not be immediately understood or appreciated, placing the well-being of others above the comfort of approval.
Aug 20, 2024
Penned by
Brandy
On belief
She believed she could, so she did.
— R.S. Grey
She was cocreating with the universe.Aug 19, 2024
Penned by
Brandy
Couples
Couples I love to support:
—Partners exploring ENM
Partners who are highly sensitive
Partners who are neurodivergent
Sep 2, 2024
Penned by
Brandy
On anxiety
Anxiety tells us that uncertainty is bad—which means the unknown future is bad. As we regulate our nervous systems, we learn to question that.
Aug 28, 2024
Penned by
Brandy
Sensitive
Heightened sensitivity is a form of neurodivergence.
Aug 25, 2024
Penned by
Brandy
On miracles
You contain infinite, ever-expanding possibilities. The very fact that you exist is a miracle. So of course you can write that email.
Aug 24, 2024
Penned by
Brandy
On awakening
The more I learn about the process of awakening, the more I realize that it's actually the continual practice of taking responsibility for outdated coping mechanisms and changing what is no longer useful—without shaming myself.
Aug 23, 2024
Penned by
Brandy
Your mantra
Today's mantra:
—
In this moment, I am safe.Aug 22, 2024
Penned by
Brandy
On boundaries
Everyone is my teacher. Some I seek, some I subconsciously attract.
— Eric Allen
Occasionally, especially in conflict, I think to myself: I might be this person's teacher.Aug 21, 2024
Penned by
Brandy
Nice
Being kind does not always mean being nice. True kindness often requires the courage to act in ways that may not be immediately understood or appreciated, placing the well-being of others above the comfort of approval.
Aug 20, 2024
Penned by
Brandy
On belief
She believed she could, so she did.
— R.S. Grey
She was cocreating with the universe.Aug 19, 2024
Penned by
Brandy
Couples
Couples I love to support:
—Partners exploring ENM
Partners who are highly sensitive
Partners who are neurodivergent
Sep 2, 2024
Penned by
Brandy
On anxiety
Anxiety tells us that uncertainty is bad—which means the unknown future is bad. As we regulate our nervous systems, we learn to question that.
Aug 28, 2024
Penned by
Brandy
Sensitive
Heightened sensitivity is a form of neurodivergence.
Aug 25, 2024
Penned by
Brandy
On miracles
You contain infinite, ever-expanding possibilities. The very fact that you exist is a miracle. So of course you can write that email.
Aug 24, 2024
Penned by
Brandy
On awakening
The more I learn about the process of awakening, the more I realize that it's actually the continual practice of taking responsibility for outdated coping mechanisms and changing what is no longer useful—without shaming myself.
Aug 23, 2024
Penned by
Brandy
Your mantra
Today's mantra:
—
In this moment, I am safe.Aug 22, 2024
Penned by
Brandy
On boundaries
Everyone is my teacher. Some I seek, some I subconsciously attract.
— Eric Allen
Occasionally, especially in conflict, I think to myself: I might be this person's teacher.Aug 21, 2024
Penned by
Brandy
Nice
Being kind does not always mean being nice. True kindness often requires the courage to act in ways that may not be immediately understood or appreciated, placing the well-being of others above the comfort of approval.
Aug 20, 2024
Penned by
Brandy
On belief
She believed she could, so she did.
— R.S. Grey
She was cocreating with the universe.Aug 19, 2024
Penned by
Brandy
Couples
Couples I love to support:
—Partners exploring ENM
Partners who are highly sensitive
Partners who are neurodivergent
Sep 2, 2024
Penned by
Brandy
On anxiety
Anxiety tells us that uncertainty is bad—which means the unknown future is bad. As we regulate our nervous systems, we learn to question that.
Aug 28, 2024
Penned by
Brandy
Sensitive
Heightened sensitivity is a form of neurodivergence.
Aug 25, 2024
Penned by
Brandy
On miracles
You contain infinite, ever-expanding possibilities. The very fact that you exist is a miracle. So of course you can write that email.
Aug 24, 2024
Penned by
Brandy
On awakening
The more I learn about the process of awakening, the more I realize that it's actually the continual practice of taking responsibility for outdated coping mechanisms and changing what is no longer useful—without shaming myself.
Aug 23, 2024
Penned by
Brandy
Your mantra
Today's mantra:
—
In this moment, I am safe.Aug 22, 2024
Penned by
Brandy
On boundaries
Everyone is my teacher. Some I seek, some I subconsciously attract.
— Eric Allen
Occasionally, especially in conflict, I think to myself: I might be this person's teacher.Aug 21, 2024
Penned by
Brandy
Nice
Being kind does not always mean being nice. True kindness often requires the courage to act in ways that may not be immediately understood or appreciated, placing the well-being of others above the comfort of approval.
Aug 20, 2024
Penned by
Brandy
On belief
She believed she could, so she did.
— R.S. Grey
She was cocreating with the universe.Aug 19, 2024
Penned by
Brandy
Couples
Couples I love to support:
—Partners exploring ENM
Partners who are highly sensitive
Partners who are neurodivergent
Sep 2, 2024
Penned by
Brandy
On anxiety
Anxiety tells us that uncertainty is bad—which means the unknown future is bad. As we regulate our nervous systems, we learn to question that.
Aug 28, 2024
Penned by
Brandy
Sensitive
Heightened sensitivity is a form of neurodivergence.
Aug 25, 2024
Penned by
Brandy
On miracles
You contain infinite, ever-expanding possibilities. The very fact that you exist is a miracle. So of course you can write that email.
Aug 24, 2024
Penned by
Brandy
On awakening
The more I learn about the process of awakening, the more I realize that it's actually the continual practice of taking responsibility for outdated coping mechanisms and changing what is no longer useful—without shaming myself.
Aug 23, 2024
Penned by
Brandy
Your mantra
Today's mantra:
—
In this moment, I am safe.Aug 22, 2024
Penned by
Brandy
On boundaries
Everyone is my teacher. Some I seek, some I subconsciously attract.
— Eric Allen
Occasionally, especially in conflict, I think to myself: I might be this person's teacher.Aug 21, 2024
Penned by
Brandy
Nice
Being kind does not always mean being nice. True kindness often requires the courage to act in ways that may not be immediately understood or appreciated, placing the well-being of others above the comfort of approval.
Aug 20, 2024
Penned by
Brandy
On belief
She believed she could, so she did.
— R.S. Grey
She was cocreating with the universe.Aug 19, 2024
Penned by
Brandy
Couples
Couples I love to support:
—Partners exploring ENM
Partners who are highly sensitive
Partners who are neurodivergent
Sep 2, 2024
Penned by
Brandy
On anxiety
Anxiety tells us that uncertainty is bad—which means the unknown future is bad. As we regulate our nervous systems, we learn to question that.
Aug 28, 2024
Penned by
Brandy
Sensitive
Heightened sensitivity is a form of neurodivergence.
Aug 25, 2024
Penned by
Brandy
On miracles
You contain infinite, ever-expanding possibilities. The very fact that you exist is a miracle. So of course you can write that email.
Aug 24, 2024
Penned by
Brandy
On awakening
The more I learn about the process of awakening, the more I realize that it's actually the continual practice of taking responsibility for outdated coping mechanisms and changing what is no longer useful—without shaming myself.
Aug 23, 2024
Penned by
Brandy
Your mantra
Today's mantra:
—
In this moment, I am safe.Aug 22, 2024
Penned by
Brandy
On boundaries
Everyone is my teacher. Some I seek, some I subconsciously attract.
— Eric Allen
Occasionally, especially in conflict, I think to myself: I might be this person's teacher.Aug 21, 2024
Penned by
Brandy
Nice
Being kind does not always mean being nice. True kindness often requires the courage to act in ways that may not be immediately understood or appreciated, placing the well-being of others above the comfort of approval.
Aug 20, 2024
Penned by
Brandy
On belief
She believed she could, so she did.
— R.S. Grey
She was cocreating with the universe.Aug 19, 2024
Penned by
Brandy
Couples
Couples I love to support:
—Partners exploring ENM
Partners who are highly sensitive
Partners who are neurodivergent
Sep 2, 2024
Penned by
Brandy
On anxiety
Anxiety tells us that uncertainty is bad—which means the unknown future is bad. As we regulate our nervous systems, we learn to question that.
Aug 28, 2024
Penned by
Brandy
Sensitive
Heightened sensitivity is a form of neurodivergence.
Aug 25, 2024
Penned by
Brandy
On miracles
You contain infinite, ever-expanding possibilities. The very fact that you exist is a miracle. So of course you can write that email.
Aug 24, 2024
Penned by
Brandy
On awakening
The more I learn about the process of awakening, the more I realize that it's actually the continual practice of taking responsibility for outdated coping mechanisms and changing what is no longer useful—without shaming myself.
Aug 23, 2024
Penned by
Brandy
Your mantra
Today's mantra:
—
In this moment, I am safe.Aug 22, 2024
Penned by
Brandy
On boundaries
Everyone is my teacher. Some I seek, some I subconsciously attract.
— Eric Allen
Occasionally, especially in conflict, I think to myself: I might be this person's teacher.Aug 21, 2024
Penned by
Brandy
Nice
Being kind does not always mean being nice. True kindness often requires the courage to act in ways that may not be immediately understood or appreciated, placing the well-being of others above the comfort of approval.
Aug 20, 2024
Penned by
Brandy
On belief
She believed she could, so she did.
— R.S. Grey
She was cocreating with the universe.Aug 19, 2024
Penned by
Brandy
Couples
Couples I love to support:
—Partners exploring ENM
Partners who are highly sensitive
Partners who are neurodivergent
Sep 2, 2024
Penned by
Brandy
On anxiety
Anxiety tells us that uncertainty is bad—which means the unknown future is bad. As we regulate our nervous systems, we learn to question that.
Aug 28, 2024
Penned by
Brandy
Sensitive
Heightened sensitivity is a form of neurodivergence.
Aug 25, 2024
Penned by
Brandy
On miracles
You contain infinite, ever-expanding possibilities. The very fact that you exist is a miracle. So of course you can write that email.
Aug 24, 2024
Penned by
Brandy
On awakening
The more I learn about the process of awakening, the more I realize that it's actually the continual practice of taking responsibility for outdated coping mechanisms and changing what is no longer useful—without shaming myself.
Aug 23, 2024
Penned by
Brandy
Your mantra
Today's mantra:
—
In this moment, I am safe.Aug 22, 2024
Penned by
Brandy
On boundaries
Everyone is my teacher. Some I seek, some I subconsciously attract.
— Eric Allen
Occasionally, especially in conflict, I think to myself: I might be this person's teacher.Aug 21, 2024
Penned by
Brandy
Nice
Being kind does not always mean being nice. True kindness often requires the courage to act in ways that may not be immediately understood or appreciated, placing the well-being of others above the comfort of approval.
Aug 20, 2024
Penned by
Brandy
On belief
She believed she could, so she did.
— R.S. Grey
She was cocreating with the universe.Aug 19, 2024
Penned by
Brandy
Couples
Couples I love to support:
—Partners exploring ENM
Partners who are highly sensitive
Partners who are neurodivergent
Sep 2, 2024
Penned by
Brandy
On anxiety
Anxiety tells us that uncertainty is bad—which means the unknown future is bad. As we regulate our nervous systems, we learn to question that.
Aug 28, 2024
Penned by
Brandy
Sensitive
Heightened sensitivity is a form of neurodivergence.
Aug 25, 2024
Penned by
Brandy
On miracles
You contain infinite, ever-expanding possibilities. The very fact that you exist is a miracle. So of course you can write that email.
Aug 24, 2024
Penned by
Brandy
On awakening
The more I learn about the process of awakening, the more I realize that it's actually the continual practice of taking responsibility for outdated coping mechanisms and changing what is no longer useful—without shaming myself.
Aug 23, 2024
Penned by
Brandy
Your mantra
Today's mantra:
—
In this moment, I am safe.Aug 22, 2024
Penned by
Brandy
On boundaries
Everyone is my teacher. Some I seek, some I subconsciously attract.
— Eric Allen
Occasionally, especially in conflict, I think to myself: I might be this person's teacher.Aug 21, 2024
Penned by
Brandy
Nice
Being kind does not always mean being nice. True kindness often requires the courage to act in ways that may not be immediately understood or appreciated, placing the well-being of others above the comfort of approval.
Aug 20, 2024
Penned by
Brandy
On belief
She believed she could, so she did.
— R.S. Grey
She was cocreating with the universe.Aug 19, 2024
Penned by
Brandy
Couples
Couples I love to support:
—Partners exploring ENM
Partners who are highly sensitive
Partners who are neurodivergent
Sep 2, 2024
Penned by
Brandy
On anxiety
Anxiety tells us that uncertainty is bad—which means the unknown future is bad. As we regulate our nervous systems, we learn to question that.
Aug 28, 2024
Penned by
Brandy
Sensitive
Heightened sensitivity is a form of neurodivergence.
Aug 25, 2024
Penned by
Brandy
On miracles
You contain infinite, ever-expanding possibilities. The very fact that you exist is a miracle. So of course you can write that email.
Aug 24, 2024
Penned by
Brandy
On awakening
The more I learn about the process of awakening, the more I realize that it's actually the continual practice of taking responsibility for outdated coping mechanisms and changing what is no longer useful—without shaming myself.
Aug 23, 2024
Penned by
Brandy
Your mantra
Today's mantra:
—
In this moment, I am safe.Aug 22, 2024
Penned by
Brandy
On boundaries
Everyone is my teacher. Some I seek, some I subconsciously attract.
— Eric Allen
Occasionally, especially in conflict, I think to myself: I might be this person's teacher.Aug 21, 2024
Penned by
Brandy
Nice
Being kind does not always mean being nice. True kindness often requires the courage to act in ways that may not be immediately understood or appreciated, placing the well-being of others above the comfort of approval.
Aug 20, 2024
Penned by
Brandy
On belief
She believed she could, so she did.
— R.S. Grey
She was cocreating with the universe.Aug 19, 2024
Penned by
Brandy
Couples
Couples I love to support:
—Partners exploring ENM
Partners who are highly sensitive
Partners who are neurodivergent
Sep 2, 2024
Penned by
Brandy
On anxiety
Anxiety tells us that uncertainty is bad—which means the unknown future is bad. As we regulate our nervous systems, we learn to question that.
Aug 28, 2024
Penned by
Brandy
Sensitive
Heightened sensitivity is a form of neurodivergence.
Aug 25, 2024
Penned by
Brandy
On miracles
You contain infinite, ever-expanding possibilities. The very fact that you exist is a miracle. So of course you can write that email.
Aug 24, 2024
Penned by
Brandy
On awakening
The more I learn about the process of awakening, the more I realize that it's actually the continual practice of taking responsibility for outdated coping mechanisms and changing what is no longer useful—without shaming myself.
Aug 23, 2024
Penned by
Brandy
Your mantra
Today's mantra:
—
In this moment, I am safe.Aug 22, 2024
Penned by
Brandy
On boundaries
Everyone is my teacher. Some I seek, some I subconsciously attract.
— Eric Allen
Occasionally, especially in conflict, I think to myself: I might be this person's teacher.Aug 21, 2024
Penned by
Brandy
Nice
Being kind does not always mean being nice. True kindness often requires the courage to act in ways that may not be immediately understood or appreciated, placing the well-being of others above the comfort of approval.
Aug 20, 2024
Penned by
Brandy
On belief
She believed she could, so she did.
— R.S. Grey
She was cocreating with the universe.Aug 19, 2024
Penned by
Brandy
Couples
Couples I love to support:
—Partners exploring ENM
Partners who are highly sensitive
Partners who are neurodivergent
Sep 2, 2024
Penned by
Brandy
On anxiety
Anxiety tells us that uncertainty is bad—which means the unknown future is bad. As we regulate our nervous systems, we learn to question that.
Aug 28, 2024
Penned by
Brandy
Sensitive
Heightened sensitivity is a form of neurodivergence.
Aug 25, 2024
Penned by
Brandy
On miracles
You contain infinite, ever-expanding possibilities. The very fact that you exist is a miracle. So of course you can write that email.
Aug 24, 2024
Penned by
Brandy
On awakening
The more I learn about the process of awakening, the more I realize that it's actually the continual practice of taking responsibility for outdated coping mechanisms and changing what is no longer useful—without shaming myself.
Aug 23, 2024
Penned by
Brandy
Your mantra
Today's mantra:
—
In this moment, I am safe.Aug 22, 2024
Penned by
Brandy
On boundaries
Everyone is my teacher. Some I seek, some I subconsciously attract.
— Eric Allen
Occasionally, especially in conflict, I think to myself: I might be this person's teacher.Aug 21, 2024
Penned by
Brandy
Nice
Being kind does not always mean being nice. True kindness often requires the courage to act in ways that may not be immediately understood or appreciated, placing the well-being of others above the comfort of approval.
Aug 20, 2024
Penned by
Brandy
On belief
She believed she could, so she did.
— R.S. Grey
She was cocreating with the universe.Aug 19, 2024
Penned by
Brandy
Couples
Couples I love to support:
—Partners exploring ENM
Partners who are highly sensitive
Partners who are neurodivergent
Sep 2, 2024
Penned by
Brandy
On anxiety
Anxiety tells us that uncertainty is bad—which means the unknown future is bad. As we regulate our nervous systems, we learn to question that.
Aug 28, 2024
Penned by
Brandy
Sensitive
Heightened sensitivity is a form of neurodivergence.
Aug 25, 2024
Penned by
Brandy
On miracles
You contain infinite, ever-expanding possibilities. The very fact that you exist is a miracle. So of course you can write that email.
Aug 24, 2024
Penned by
Brandy
On awakening
The more I learn about the process of awakening, the more I realize that it's actually the continual practice of taking responsibility for outdated coping mechanisms and changing what is no longer useful—without shaming myself.
Aug 23, 2024
Penned by
Brandy
Your mantra
Today's mantra:
—
In this moment, I am safe.Aug 22, 2024
Penned by
Brandy
On boundaries
Everyone is my teacher. Some I seek, some I subconsciously attract.
— Eric Allen
Occasionally, especially in conflict, I think to myself: I might be this person's teacher.Aug 21, 2024
Penned by
Brandy
Nice
Being kind does not always mean being nice. True kindness often requires the courage to act in ways that may not be immediately understood or appreciated, placing the well-being of others above the comfort of approval.
Aug 20, 2024
Penned by
Brandy
On belief
She believed she could, so she did.
— R.S. Grey
She was cocreating with the universe.Aug 19, 2024
Penned by
Brandy
Couples
Couples I love to support:
—Partners exploring ENM
Partners who are highly sensitive
Partners who are neurodivergent
Sep 2, 2024
Penned by
Brandy
On anxiety
Anxiety tells us that uncertainty is bad—which means the unknown future is bad. As we regulate our nervous systems, we learn to question that.
Aug 28, 2024
Penned by
Brandy
Sensitive
Heightened sensitivity is a form of neurodivergence.
Aug 25, 2024
Penned by
Brandy
On miracles
You contain infinite, ever-expanding possibilities. The very fact that you exist is a miracle. So of course you can write that email.
Aug 24, 2024
Penned by
Brandy
On awakening
The more I learn about the process of awakening, the more I realize that it's actually the continual practice of taking responsibility for outdated coping mechanisms and changing what is no longer useful—without shaming myself.
Aug 23, 2024
Penned by
Brandy
Your mantra
Today's mantra:
—
In this moment, I am safe.Aug 22, 2024
Penned by
Brandy
On boundaries
Everyone is my teacher. Some I seek, some I subconsciously attract.
— Eric Allen
Occasionally, especially in conflict, I think to myself: I might be this person's teacher.Aug 21, 2024
Penned by
Brandy
Nice
Being kind does not always mean being nice. True kindness often requires the courage to act in ways that may not be immediately understood or appreciated, placing the well-being of others above the comfort of approval.
Aug 20, 2024
Penned by
Brandy
On belief
She believed she could, so she did.
— R.S. Grey
She was cocreating with the universe.Aug 19, 2024
Penned by
Brandy
Couples
Couples I love to support:
—Partners exploring ENM
Partners who are highly sensitive
Partners who are neurodivergent
Sep 2, 2024
Penned by
Brandy
On anxiety
Anxiety tells us that uncertainty is bad—which means the unknown future is bad. As we regulate our nervous systems, we learn to question that.
Aug 28, 2024
Penned by
Brandy
Sensitive
Heightened sensitivity is a form of neurodivergence.
Aug 25, 2024
Penned by
Brandy
On miracles
You contain infinite, ever-expanding possibilities. The very fact that you exist is a miracle. So of course you can write that email.
Aug 24, 2024
Penned by
Brandy
On awakening
The more I learn about the process of awakening, the more I realize that it's actually the continual practice of taking responsibility for outdated coping mechanisms and changing what is no longer useful—without shaming myself.
Aug 23, 2024
Penned by
Brandy
Your mantra
Today's mantra:
—
In this moment, I am safe.Aug 22, 2024
Penned by
Brandy
On boundaries
Everyone is my teacher. Some I seek, some I subconsciously attract.
— Eric Allen
Occasionally, especially in conflict, I think to myself: I might be this person's teacher.Aug 21, 2024
Penned by
Brandy
Nice
Being kind does not always mean being nice. True kindness often requires the courage to act in ways that may not be immediately understood or appreciated, placing the well-being of others above the comfort of approval.
Aug 20, 2024
Penned by
Brandy
On belief
She believed she could, so she did.
— R.S. Grey
She was cocreating with the universe.Aug 19, 2024
Penned by
Brandy
Whenever you're ready to take the leap, we'll be here
Whenever you're ready to take the leap, we'll be here
Starting therapy is a very important decision, and we're here to support you. No rush. 😊