The spring/fall equinox is a magnificent time to take inventory. What in your life feels balanced, and what feels like it might topple over? What do you need to secure it?

Today's mantra:

—

I am enough.

Obsessive thoughts and compulsions can often be a stress response when our flight mode is activated. A helpful first step might be to notice and name your triggers.

Today's mantra:

—

I trust in the unknown.

Question of the day:

—

What is your soul calling you to do?

I turn opps into opportunities.
— Philip Bernard, poet

It's simple but empowering: even in conflict, we can seek positive outcomes.

You're allowed to be both a masterpiece and a work in progress, simultaneously.
— Sophia Bush, actress

Kites fly highest against the wind, not with it.
— Winston Churchill, public figure

Today's mantra:
—
With every breath, I become more resilient.

The only way out is through.
— Robert Frost, poet

Today's mantra:
—
I choose progress over perfection.

Today's mantra:
—
I am the author of my story; I choose my own path.

Couples I love to support:
—

• Partners exploring ENM

• Partners who are highly sensitive

• Partners who are neurodivergent

Anxiety tells us that uncertainty is bad—which means the unknown future is bad. As we regulate our nervous systems, we learn to question that.

Heightened sensitivity is a form of neurodivergence.

You contain infinite, ever-expanding possibilities. The very fact that you exist is a miracle.

The more I learn about the process of awakening, the more I realize that it's actually the continual practice of taking responsibility for outdated coping mechanisms and changing what is no longer useful—without shaming myself.

Today's mantra:
—
In this moment, I am safe.

Everyone is my teacher. Some I seek, some I subconsciously attract.
— Anon.

Occasionally, especially in conflict, I think to myself, "I might be this person's teacher."

Being kind does not always mean being nice. True kindness often requires the courage to act in ways that may not be immediately understood or appreciated, placing the well-being of others above the comfort of approval.

She believed she could, so she did.
— R.S. Grey, novelist

She was cocreating with the universe.

The spring/fall equinox is a magnificent time to take inventory. What in your life feels balanced, and what feels like it might topple over? What do you need to secure it?

Today's mantra:

—

I am enough.

Obsessive thoughts and compulsions can often be a stress response when our flight mode is activated. A helpful first step might be to notice and name your triggers.

Today's mantra:

—

I trust in the unknown.

Question of the day:

—

What is your soul calling you to do?

I turn opps into opportunities.
— Philip Bernard, poet

It's simple but empowering: even in conflict, we can seek positive outcomes.

You're allowed to be both a masterpiece and a work in progress, simultaneously.
— Sophia Bush, actress

Kites fly highest against the wind, not with it.
— Winston Churchill, public figure

Today's mantra:
—
With every breath, I become more resilient.

The only way out is through.
— Robert Frost, poet

Today's mantra:
—
I choose progress over perfection.

Today's mantra:
—
I am the author of my story; I choose my own path.

Couples I love to support:
—

• Partners exploring ENM

• Partners who are highly sensitive

• Partners who are neurodivergent

Anxiety tells us that uncertainty is bad—which means the unknown future is bad. As we regulate our nervous systems, we learn to question that.

Heightened sensitivity is a form of neurodivergence.

You contain infinite, ever-expanding possibilities. The very fact that you exist is a miracle.

The more I learn about the process of awakening, the more I realize that it's actually the continual practice of taking responsibility for outdated coping mechanisms and changing what is no longer useful—without shaming myself.

Today's mantra:
—
In this moment, I am safe.

Everyone is my teacher. Some I seek, some I subconsciously attract.
— Anon.

Occasionally, especially in conflict, I think to myself, "I might be this person's teacher."

Being kind does not always mean being nice. True kindness often requires the courage to act in ways that may not be immediately understood or appreciated, placing the well-being of others above the comfort of approval.

She believed she could, so she did.
— R.S. Grey, novelist

She was cocreating with the universe.

The spring/fall equinox is a magnificent time to take inventory. What in your life feels balanced, and what feels like it might topple over? What do you need to secure it?

Today's mantra:

—

I am enough.

Obsessive thoughts and compulsions can often be a stress response when our flight mode is activated. A helpful first step might be to notice and name your triggers.

Today's mantra:

—

I trust in the unknown.

Question of the day:

—

What is your soul calling you to do?

I turn opps into opportunities.
— Philip Bernard, poet

It's simple but empowering: even in conflict, we can seek positive outcomes.

You're allowed to be both a masterpiece and a work in progress, simultaneously.
— Sophia Bush, actress

Kites fly highest against the wind, not with it.
— Winston Churchill, public figure

Today's mantra:
—
With every breath, I become more resilient.

The only way out is through.
— Robert Frost, poet

Today's mantra:
—
I choose progress over perfection.

Today's mantra:
—
I am the author of my story; I choose my own path.

Couples I love to support:
—

• Partners exploring ENM

• Partners who are highly sensitive

• Partners who are neurodivergent

Anxiety tells us that uncertainty is bad—which means the unknown future is bad. As we regulate our nervous systems, we learn to question that.

Heightened sensitivity is a form of neurodivergence.

You contain infinite, ever-expanding possibilities. The very fact that you exist is a miracle.

The more I learn about the process of awakening, the more I realize that it's actually the continual practice of taking responsibility for outdated coping mechanisms and changing what is no longer useful—without shaming myself.

Today's mantra:
—
In this moment, I am safe.

Everyone is my teacher. Some I seek, some I subconsciously attract.
— Anon.

Occasionally, especially in conflict, I think to myself, "I might be this person's teacher."

Being kind does not always mean being nice. True kindness often requires the courage to act in ways that may not be immediately understood or appreciated, placing the well-being of others above the comfort of approval.

She believed she could, so she did.
— R.S. Grey, novelist

She was cocreating with the universe.

The spring/fall equinox is a magnificent time to take inventory. What in your life feels balanced, and what feels like it might topple over? What do you need to secure it?

Today's mantra:

—

I am enough.

Obsessive thoughts and compulsions can often be a stress response when our flight mode is activated. A helpful first step might be to notice and name your triggers.

Today's mantra:

—

I trust in the unknown.

Question of the day:

—

What is your soul calling you to do?

I turn opps into opportunities.
— Philip Bernard, poet

It's simple but empowering: even in conflict, we can seek positive outcomes.

You're allowed to be both a masterpiece and a work in progress, simultaneously.
— Sophia Bush, actress

Kites fly highest against the wind, not with it.
— Winston Churchill, public figure

Today's mantra:
—
With every breath, I become more resilient.

The only way out is through.
— Robert Frost, poet

Today's mantra:
—
I choose progress over perfection.

Today's mantra:
—
I am the author of my story; I choose my own path.

Couples I love to support:
—

• Partners exploring ENM

• Partners who are highly sensitive

• Partners who are neurodivergent

Anxiety tells us that uncertainty is bad—which means the unknown future is bad. As we regulate our nervous systems, we learn to question that.

Heightened sensitivity is a form of neurodivergence.

You contain infinite, ever-expanding possibilities. The very fact that you exist is a miracle.

The more I learn about the process of awakening, the more I realize that it's actually the continual practice of taking responsibility for outdated coping mechanisms and changing what is no longer useful—without shaming myself.

Today's mantra:
—
In this moment, I am safe.

Everyone is my teacher. Some I seek, some I subconsciously attract.
— Anon.

Occasionally, especially in conflict, I think to myself, "I might be this person's teacher."

Being kind does not always mean being nice. True kindness often requires the courage to act in ways that may not be immediately understood or appreciated, placing the well-being of others above the comfort of approval.

She believed she could, so she did.
— R.S. Grey, novelist

She was cocreating with the universe.